Day 10 Run Challenge

Well I wasn’t sure yesterday, but today’s run indicates I actually am getting fitter. Sweet!

I ran the same course I did for the first few days, where I was averaging 3.4 km in the 30 minutes. But today I ran 3.65 km at an average pace of 8:14 minutes per km, average heart rate of 150 bpm.

It definitely felt tougher running on grass and hills today, as compared with yesterday’s relatively flat run on the sidewalk (where I ran 3.71 km). My first km today was the same speed as yesterday’s second, but I didn’t have as great a drop off today. All of my splits were under 8:30, which is the first time I’ve done that.

Maybe there is something to this run challenge after all 🙂

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