Day 53 Run Challenge

Ran my equal best time of this challenge at 4.47 km. It was pretty blustery conditions, so I’m pretty happy with that.

Went 4.47 km in the thirty minutes at an average pace of 6:43 mins/km, average heart rate of 152 bpm.

The heart rate was a little high because I went too fast down a hill. Looking back over it, I topped out at 3:48 mins/km at that point and my heart rate hit 162 bpm. I dropped my speed when I saw that, but the damage was done. Otherwise it was a great run.

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