Day 71 Run Challenge

Really sick today. Had a thumping headache, a fever and my resting heart rate was up by 20 bpm. One of those days you just don’t want to do anything but lie in bed.

But I ran anyway. If the sickness was in my respiratory tract, I wouldn’t have run, because of the risk of pneumonia.

Ended up running 3.59 km in the 30 minutes at an average pace of 8:22 mins/km, average heart rate of 141 bpm.

Very slow, but funnily enough, still faster than any of the runs in the first week of this challenge 🙂

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