Run Challenge Day 25

Today was blowing a gale, but it wasn’t too hot, so it all evened out.

Ran 4.06 km in the 30 minutes at an average pace of 7:24 mins/km, average heart rate of 151 bpm.

I’ve noticed an unusual trend: for pretty much all my runs, the slowest km is the 3rd. The 4th km is pretty much always a few seconds faster. Today was 10 seconds. It’s extra strange because I run different routes almost every day. Today was pretty flat until the 4th km, when I had lots of up and down hill. Other times the 4th is just another lap of the same park. Strange.

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