Run Challenge Day 74

Nice and easy run today. Quite a hilly course through areas I hadn’t been before. Strong headwind in the second half.

Ran 4.34 km in the 30 minutes at an average pace of 6:55 mins/km, average heart rate of 150 bpm.

Sprinted all out for about 200 metres after that run. Sent my heart rate to 185 bpm!

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